The 11
moon
centers
The 11
moon
centers
The 11
moon
centers
PULS 8 KY
Kundalini yoga for life
Becoming a warrior
and leaving the worrier behind
No time,
too much to do,
not in the moment...
Wonderfull news are,
there are a few basic tools
for that.
Commit to a yogic shower
and 18 minutes a day
ISHNAaN
The Science of Hydrotherapy
Cold shower in the morning, and lethargy
will be ready to go.
There´s a magic happening.
After a week the thought of repulsion will start to fade; your body temperature will be adjusting faster, and you will enjoy the energy arising.
It´s not just that your nerves will become like steel, what will give you amazing peace of mind, but your body will detoxify naturally fast. Toxins will move from the internal organs to your
lymphatic system.
You will be cleansing from the inside.
Nadi SODhAN
A highly effective simple practice
to purify your subtle energy channels (nadis).
You will feel how your breath is different through each nostril.
and through the practice the blockages will arouse from your main side nadis, ida and pingala.
This cleaning exercise will bring equilibrium to your body and prana flow, balacing right and left sides of the body,
also synchronizing the brain hemispheres.
It also lowers heart rate and reduces stress and anxiety.
Get the habit and prepare for clarity and balance.
stretch Pose
A simple still complex posture
you can practice in the mornings while still in bed
and start the day godly by spending just a minute.
It will strenghten your Will, your third Chakra, your navel point (3 fingers under your navel). It is the second most important nervous center in the body enclosing 72,000 nerve endings.
It will stretch your whole spine while pressuring your thyroid for hormonal balance, strenghten your root chacra and sense of security, it will purify your blood
and recompose your ecosystem flow
with breath of fire.
EGO ERADICATOR
Ego Eradicator opens the lungs, consolidates the magnetic field, and brings the brain hemispheres to a state of alertness.
Shift fear into love frecuency.
LIFE NERVE STRETCH
As you get older the third vertebra shrinks; this exercise stretches the spine at the third vertebra maintaining your flexibility and strenght. This asana stretches and stimulates the muscles of the lower spine, pelvis, and legs, as well as the upper back, kidneys, and adrenal glands. It most significantly involves the stimulation of the sciatic nerves, which are responsible for supplying motor and sensory information to the legs. They are the longest nerves in the human body, beginning in the lower back and running through each buttock and down each leg all the way to the back of each foot.
MEDITATION
kirtan kriya
This meditation is a very sacred, very powerful technique alone.
12 minutes a day will bring your soul and your higher self in a direction your life is begging for. Clean the trash from your subconscious, be less reactive, find your soul mate, the teacher within you, and let your highest purpose come to you.