The 11
moon
centers
The 11
moon
centers
The 11
moon
centers
PULS 8 KY
Kundalini yoga for life
other
Essential
practice
for Mental Garbage Cleaning
"Of all the 20 types of yoga, including Kundalini Yoga, this is the highest Kriya."
"This meditation cuts through all darkness. It will give you a new start. It is the simplest kriya, but at the same time the hardest. It cuts through all barriers of the neurotic or psychotic inside-nature. When a person in a very bad state, techniques imposed from the outside will not work. The pressure has to be stimulated from within.
Treat the practice with reverence and increase your depth, dimensions, caliber, and happiness. It gives you a new start against all odds. " YB
For Focus and Clarity
This short mediation can help with negative thinking, subconscious or conscious fear, resulting in focus, clarity and concentration capacity.
for happiness and heart center
Everything green is in.
This cleansing monodiet consists of eating only green foods, primarily vegetables, with an emphasis on leafy greens for calcium, seaweed for minerals, and avocado for healthy fats; with a few fruits (green apples, green grapes, kiwi, or pears), pistachios to enrich the diet and keep the blood sugars balanced.
This diet allows the blood to become more alkaline, decreases cortisone and other stress factors in the tissues, adds moisture to the colon and purifies the liver, pancreas, and intestines.
Purifying Stretching Centering
4 minutes
The purifying and cleaning force of fire breath with strengthening, balancing and unblocking asanas in time record. This keeps you up and centered.