Ganesh meditation

For Focus and Clarity

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POSITION: Sit with a straight spine

EYES: the eyes closed.

MUDRA: The left thumb and little finger extend out from the hand. The other fingers are curled into a fist with fingertips on the Moon Mound (the root of the thumb that extends down to the wrist). 1a) The left hand and elbow are parallel to the floor, with the tip of the left thumb pressing on the curved notch of the nose between the eyes. 1b) With the right hand and elbow parallel to the floor, grasp the left little finger with the right hand and close the right hand into a fist around it, so that both hands now extend straight out from your head. Push the notch with the tip of the left thumb to the extent that you feel some soreness. After continued practice, this soreness reduces.

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BREATH: Breath of fire. Originally this is taught with long deep breathing but I really experienced it its best with breath of fire.  

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TIME: Do this for 3 minutes and no longer. With practice you can extend this meditation up to 11 minutes. 

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TO END: Inhale, maintain the posture with eyes closed. Push a little more and pull the Navel Point in by tightening the abdominal muscles for 10 seconds, then exhale. Repeat one more time.

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This mediation can help with negative thinking, subconscious or conscious fear, resulting in focus, clarity and concentration capacity. 

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