Before each kundalini Yoga practice we tune in with the mantra 

ONG NAMO GURU DEV NAMO

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Ong Namo Guru Dev Namo (the Adi Mantra) means

I bow to the Creative Wisdom, I bow to the Divine Teacher within. 

This mantra is used for “tuning in” to the divine flow and self-knowledge within each of us and linking us to the Golden Chain of teachers. It is chanted at least three times before practicing Kundalini Yoga.

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<<"Actually, all teachings are there to tell you to be yourself…. Who are you? You are the vehicle. That’s why the opening mantra of the class is, “Ong Namo Guru Dev Namo.” >>Yogi Bhajan.

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Demonstrations and other explanations on how to:

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The tuning out after a Kundalini class or session is equally as important, it draws to a close the yoga session, allows the practitioner to continue with their day taking with them the benefits of the yoga. To tune out the practitioner will chant Sat Nam three times; ‘Sat’ means essence or truth, ‘Nam’ means name or identity so by chanting this at the end of a kundalini yoga session it means ‘Infinite truth is my identity’.

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Demonstration: