1 minute a day

  

Posture: This exercise can be done in Easy Pose or Rock Pose. Raise the arms up to a 60 degree angle. Keep the elbows straight and the shoulders down. Apply Neck Lock. Curl the fingertips on to the pads of the palms at the base of the fingers. Thumbs are stretched back, pointing towards each other.

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Eyes: Eyes are closed.

 

Mental Focus: Focus above the head.

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Breath: Breath of Fire

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To end: Inhale deeply and bring the arms overhead with the thumbtips to touch each other. Open the fingers, exhale and relax the arms down.

 

If they dont find each other. beginn again breath of fire and give a next try until the thumb tips touch.

 

Reference 3HO.org